On The Perfect Routine Before Bedtime

from Be Well, Do Well. · host Amin Ahmed

What is a great routine to have before bedtime? You may have heard it said that your day begins the night before. I heard that advice and ignored it every time, that is, until I experienced it for myself. When I wake up in the morning and start planning my day, I find that I’m already in reactive mode. However, when I spend a little bit of time planning the night before, my following morning is quite pleasant. In this episode, I talk about the 1-2-3 framework for the perfect evening routine.

Episode metadata supplied by the publisher feed · Published Oct 2, 2022

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On The Perfect Routine Before Bedtime

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