PODCAST · business
Be Well, Do Well.
by Amin Ahmed
The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology. Once a week, you'll also get to listen in on my conversations with remarkable people as they share relatable stories. Growing a business and being well can be done simultaneously. We’ll show you how.
Episodes
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Closing a Chapter: The Final Episode of Be Well, Do Well
In this final episode of 'Be Well, Do Well,' I reflect on the end of this transformative podcast series. I discuss how the podcast helped me grow in various aspects of my life and explain why I am choosing to end it now. I share my struggles with consistency and overplanning, and introduce my new...
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From Chaos to Clarity: Setting Up Your Day for Flow
I know how frustrating it is to feel like you’re busy all day but not really making progress. In this episode, I share a simple three-step approach to creating flow and focus in your work. Forget the complicated hacks; this is about small, practical shifts that anyone can implement. Whether it's...
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How Music Can Supercharge Your Energy and Productivity
Music has an incredible ability to change the way we feel. In this episode, I explore how music can be a powerful tool for boosting energy, shifting moods, and improving focus. I share the science behind why music works, practical tips for using pre-built playlists to match your needs, and my...
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Food, Mood, and Focus: My Journey with Balanced Eating
In this episode of Be Well, Do Well, I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal journey with transitioning to a vegetarian lifestyle and the lessons I learned about balancing carbs and protein for…
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Sleep Hacks for Entrepreneurs: Elevate Your Energy and Efficiency
In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for...
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From Excitement to Consistency: Unlocking Long-Term Motivation
In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time. Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation. I…
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Good Enough: Embracing Imperfection in Life and Work
Hey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I'm diving into a concept that's truly liberating: "Good Enough is Good Enough." We've all been caught in the perfection trap, scrapping ideas or redoing tasks countless times in pursuit of...
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Transform Your Workday with Deep Work Strategies
In this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and compare it to the focused, distraction-free concentration of deep work. Drawing inspiration from Cal Newport's Deep Work…
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Transform Your Diet, Transform Your Life: Insights from Ara Wiseman
In this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible journey into nutrition, driven by her early aversion to meat and dairy and her intuitive belief that food is medicine. We...
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From SWAT Negotiator to Cancer Warrior: Terry Tucker's Journey of Resilience and Motivation
In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school…
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Hustle Hard or Chill Out? Finding the Right Weekend Work-Life Balance
In today's episode, I discussed the pros and cons of entrepreneurs working weekends, especially when trying to achieve big goals. Some benefits of weekend work include getting ahead faster on a short timeline, showing commitment and hustle, having focused time without distractions, and being able...
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From Seinfeld to Jobs: Meditation’s Role in Excellence
In today's episode of "Be Well, Do Well," I unveil the transformative power of meditation for entrepreneurs, showing how it can sharpen focus, ignite creativity, and quell the daily stress of business and parenting. Meditation isn't just spiritual fluff; it's a practical tool for mental clarity,...
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Mastering Mornings: Unlocking the Power of 4AM
In today's episode of the Be Well, Do Well podcast, I reveal why waking up at 4 a.m. is my game-changing routine for success. I'll share insights from renowned figures like Tim Cook and Michelle Obama, who also start their days before dawn. This episode is not just about beating the sunrise; it's...
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Winning at Life with Navy SEAL Tactics: Slow, Smooth, Fast
In today's episode of the Be Well, Do Well podcast, I dive into a fascinating concept borrowed from the world of Navy SEALs: "Slow is smooth, smooth is fast." Initially, it sounded counterintuitive to me—how could slowing down actually make us faster? Yet, as I unpack this wisdom, I'll show you…
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New Beginnings: Setting Personal and Professional Goals This New Year
In this episode, we'll explore the world of New Year's resolutions and how they can transform your life. The New Year is like hitting the refresh button, a chance to start fresh and set new goals. I'll show you how to make the most of it, both personally and professionally. As parents, it's easy…
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Zen and the Art of Entrepreneurial Maintenance
In this episode we discuss: The temptation to overwork as an entrepreneur and why it leads to burnout Pros of strategic extra work time (efficiency, avoiding Monday scramble) Cons of no work/life balance (no time to recharge, neglected relationships) Tips for finding balance: Block off recharge...
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Quitting a secure job to leap into the uncertain world of podcasting, with Kevin Palmieri
Can you imagine quitting a secure job to leap into the uncertain world of podcasting? Kevin, co-founder of Next Level University, did just that and is here to share his journey of grit, perseverance, and gratitude. He opens up about his transition, the challenges he faced, and how his underlying...
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Ayahuasca Awakening: The Inspiring Journey of Michael Thornhill
Ever wondered how a high-flying entrepreneur ended up trading the bustling life of UK for the tranquil setting of Peru? Meet Michael Thornhill, a man whose story of personal transformation is both gripping and inspiring. Michael will take us through his life's journey, from running a successful...
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The Rise of Quiet Leaders: A Conversation with Steve English
On this episode of the Be Well, Do Well podcast, we're joined by Steve English, a coach, trainer, and TEDx speaker who empowers quiet leaders to use their voice and create impact. Steve takes us on a journey through his own experience as an introvert, revealing how he overcame his challenges and...
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Transforming Through Discomfort: Vikram Deol on Personal and Professional Growth
Finding the courage to push through discomfort and embrace vulnerability can be life-changing, and in our conversation with real estate entrepreneur and business coach Vikram Deol, we explored just how powerful these experiences can be. With over $250 million in sales under his belt, Vikram's...
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Mastering Emotional Intelligence and Energy Management with Phil Johnson
What if you could harness your emotional intelligence for success in your personal and professional life? Join me as I sit down with Phil Johnson, a renowned entrepreneur and expert in emotional intelligence, to explore this powerful concept. Together, we uncover how managing our fears, becoming...
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The Path to Ikigai: Unraveling the Mystery of Meaningful Living with Nick Kemp
In this episode, Amin Ahmed speaks with Nick Kemp, an ikigai expert, about the intersection of Japanese culture and ikigai. Nick explains that ikigai is "the reason for being" and that it can be found at the intersection of what you love, what the world needs, what you can be paid for, and what...
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The Incredible Journey of Kindness & Impact with Mo and Sumira of Mr. Nice Socks
In this lively and inspiring podcast episode, host Amin Ahmed welcomes special guests Mo and Sumira, the dynamic duo behind Mr. Nice Socks (MNS). They dive into the heartwarming story of how MNS was born and the journey that led them to where they are today. Mo and Sumira share their experiences…
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Experience Digital Flourishing: An Inspiring Conversation with Amy Blankson and Tyler Rice of the Digital Wellness Institute
In this episode of the podcast, host Amin Ahmed is joined by Amy Blankson and Tyler Rice to discuss what happiness means to each of them, the Digital Flourishing Model, managing notification anxiety, the impact of technology on kids, and Tyler's experience going off path and coming back to...
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Discovering Super Foods for Health and Wellbeing with Betsy Castaneda
In this episode of the podcast, I'm chatting with Betsy Castaneda about foods to eat for health and wellbeing. We talk about avoiding certain foods to reduce inflammation, as well as specific super foods that can help. We also discuss how nutrition can help prevent disease, and Betsy shares when...
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From Negativity to Possibility: How to Tap into Your Creativity and Faith with Purdeep Sangha
I had a great time talking with Purdeep Sangha about fostering faith in yourself and how to recognize and overcome the fear of change. We discussed how to overcome negative thinking to achieve creative possibilities, going from negativity to a situation perspective, Purdeep's morning routine and...
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Finding Success Through Difference: How Wala Loubani Left Google to Create Coachendo
In this episode of the podcast, I have a conversation with Wala Loubani to explore the meaning of difference and how being unique can lead to success. Wala shares how she left Google to find balance while parenting and working remotely on a startup. We discuss the power of choice, unlocking…
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Finding Your Voice and Using It to Make a Difference with Brenden Kumarasamy
This is an episode you're going to want to listen to a few times as there are so many nuggets of wisdom here. I had a conversation with Brendan Kumarasamy about the power of communication, public speaking and how to gain clarity in life. Here are some of the key highlights: how to become top 1%...
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On practicing everyday excellence with Joe Templin
Joe Templin is a human Kaizen expert. We had an amazing conversation about how to stay productive, building small success habits, and how our thoughts influence our environment. There's so much gold packed away in this episode!
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Benefits of fitness and movement for entrepreneurs with Sartre Jean-Gilles
Entrepreneurs are not generally known for taking time for their own well-being and fitness. On this episode with Sartre Jean-Gilles, we discuss the benefits of movement and exercise on productivity. This is a great episode to plug into while you're working out :)
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How to become "dirt rich" with Mark Podolsky
Another great conversation with a remarkable entrepreneur. Mark Podolsky, the author of Dirt Rich and founder of The Land Geek, shares some amazing stories about how built wealth through land acquisitions. We talk about mindset, investing, and also a bit about rap music. Great episode overall!
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How to Avoid Burnout and Achieve Greater Productivity with Christine Fuchs
I had a wonderful conversation with Christine Fuchs regarding burnout, yoga, and self-discovery. Christine Fuchs is a 52 year old who had a journey of self-discovery beginning at the age of 38. Christine was in the financial industry and was feeling the stress of it and was noticing physical...
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On Tapping Into Your Inner Energy with Steffi Black
It's always great to catch up with a friend. On this episode, I have a wonderful conversation with Steffi Black about all things energy, routines and we get a bit woo woo. Steffi Black discusses her daily rituals for creating good energy, which involve listening to uplifting music, doing Qi Gong,...
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On the Power of Mindfulness with Jay Vidyarthi
I really enjoyed this conversation with Jay Vidyarthi. Jay Vidyarthi is an entrepreneur, mindfulness coach, and father who founded the world's first design studio that focuses on mindfulness, compassion, and wellbeing. After initially becoming interested in mindfulness through his parents and...
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Turning Chaos into Order with Tim Calise
I had wonderful conversation with Tim Calise about all things entrepreneurship and turning chaos into order. Some of the topics we discussed include: Tim's journey into entrepreneurship Imposter syndrome The art and science of growing a million dollar business Mental health for high-performers…
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Navy SEAL Wisdom with William Branum
On this episode, I have an amazing conversation with William Brandum, a retired Navy SEAL. You don't want to miss the gold nuggets he shares with us! William Branum is a former Navy Seal who has developed a system of success called N.A.K.E.D. He is now a successful coach, public speaker, and...
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Conversation with Luke Andrews about real estate, taking big leaps and planning before execution.
Escaping the rat race of corporate life Luke Andrews escaped the rat race of corporate life by working part-time in real estate. With his wife's encouragement, he got his license and immediately fell in love with it. They created a plan to quit his secure job in two years and transition into…
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Conversation with Sunny Ray of Unocoin
Sunny Ray is a dear friend of mine and has made a huge dent in the Bitcoin space in India. Listen to my conversation with him about our time in school together, his journey, and a lot more.
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How to be Remarkable by Using the Starbucks Effect
In this episode, I talk about the lessons learned by taking a 10-year-old to Starbucks and observing his reaction.
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How a mastermind group can help entrepreneurs succeed.
If you're not familiar with the term mastermind, it's a term that was coined by Napoleon hill and described in his book think and grow rich. He explains that the idea of a mastermind is where two or more people come together in harmony to solve problems. One of the biggest benefits of working…
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On Navy SEAL Mental Toughness & Lightning Strikes with JP Bolwahnn
On this episode I talk to JP Bolwahnn about his youth, getting into the Navy and the impact he is making now as a life and fitness coach.
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On Hard Work, Success and Extremes With Juan Huizar
On this episode, I have an amazing conversation with Juan Huizar about his entrepreneurial journey. He shares his struggles, how he overcame them, and the mindset that helped him to create wealth though real estate. Watch the full video interview here https://youtu.be/0uOVTdpT7jI
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Your Consistency is Your Credibility
"Your consistency is your credibility." These words, hiding in the back of my mind, come to the front anytime I feel like skipping a workout or publishing a post. My Mentor Sharran Srivatsaa is one of the most consistent people I know. Every morning he hosts a quick 5-minute call at 5am - daily!…
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7 Habits of Highly Effective Entrepreneurs
Successful entrepreneurs are lifelong learners, they fail often, they cultivate good habits, they meditate, they think differently, they move, and they say no. Listen to today's show to learn more about each of these success habits.
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Celebrating 11 years of entrepreneurship
I officially started my business 11 years ago this month - and what a journey it’s been. The rollercoaster of being an entrepreneur is both exhilarating and exhausting at the same time. I wouldn’t trade this experience for anything else. While I’ve learned countless lessons as a business owner,...
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How Celebrating Small Wins Helps Boost Motivation
In the book Progress Principle by Professor Teresa Amabile and Steven Kramer, the authors analyzed 12,000 journal entries to see the impact of taking small steps. What they found from these journal entries is that by celebrating small, tiny wins, the participants were able to achieve rich,...
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Why perfectionism gets in the way of productivity
The great painter, Salvador Dali said, "Have no fear of perfection. You'll never reach it anyways." Having created over 1500 paintings, Dali was not one to spend time perfecting any one of his paintings, instead, he spent time perfecting his process by consistently producing art. We all want to...
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On The Perfect Routine Before Bedtime
What is a great routine to have before bedtime? You may have heard it said that your day begins the night before. I heard that advice and ignored it every time, that is, until I experienced it for myself. When I wake up in the morning and start planning my day, I find that I’m already in reactive...
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On Why Your Feel Tired All The Time
Listen to today's episode where I share my thoughts on why we feel so tired - all the time!
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On To-do Lists vs Daily Planners
Do you ever wonder why your to-do lists keeps growing and growing with no end in sight? Me too! I was super frustrated because it felt like regardless of how many hours I worked, I just couldn't get it all done. Then I discovered a simple trick that helped me tame my list and get it back under...
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ABOUT THIS SHOW
The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology. Once a week, you'll also get to listen in on my conversations with remarkable people as they share relatable stories. Growing a business and being well can be done simultaneously. We’ll show you how.
HOSTED BY
Amin Ahmed
CATEGORIES
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Frequently Asked Questions
How many episodes does Be Well, Do Well. have?
Be Well, Do Well. currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Well, Do Well. about?
The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation,...
How often does Be Well, Do Well. release new episodes?
Be Well, Do Well. has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Well, Do Well.?
You can listen to Be Well, Do Well. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Well, Do Well.?
Be Well, Do Well. is created and hosted by Amin Ahmed.
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