On The Topic Of Programming...
from Weightlifting House Hosted by Weightlifting House
After we discuss Glenn's curry, we get onto the topic of programming. We discuss how his programming for athlete Ed Maxwell has changed upon meeting Ed and watching him lift. We also talk about ways to strengthen weaknesses, how to spot a weakness visually, and also the utility of sets of 5 in the snatch and clean. Finally we take a few questions from snapchat - WL_House
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This episode is 1 hour and 6 minutes long.
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This episode was published on January 22, 2018.
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