On Your Toes Balance Flow (60 Minutes) - Nerd Alert!

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and mobilizers, then moves on into a (super nerdy) vinyasa with emphasis on balance, proprioception, and strength. Your legs might feel it tomorrow.

Episode metadata supplied by the publisher feed · Published May 29, 2025

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On Your Toes Balance Flow (60 Minutes) - Nerd Alert!

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