Once You Have These Insights About RSD, A Lot Will Change.

Rejection Sensitivity Dysphoria is easily the most challenging aspect of ADHD, and the worst part about it... it's NOT part of the official diagnosis! However, it does help to explain and contextualize why people with ADHD often struggle substantially in their day-to-day lives. This video covers 5 key aspects of RSD with common examples and useful scripting you can use to help combat those big feelings! Let me know in the comments your experiences with RSD -- what is and isn't working for you. Music: 'In Development' by Scott Buckley My Info: Website | ADHD Pod IG#rejectionsensitivity #RSD #adhdrelatable #adhdexplained Timestamps: 0:00 Rejection Sensitivity Dysphoria Explained 01:13 Feedback Sensitivity 03:13 Being Left on Read05:16 Low Frustration Tolerance and ADHD 07:14 Stop People Pleasing to Shield from RSD09:36 You Might Be Cringe, Sometimes