One Breath Away: Simple Tools to Reduce Stress, Boost Energy, and Heal from Within with Tabatha DeBruyn

Welcome back to Susan LoPresti Wellness: Mind, Body & Soul—the podcast dedicated to helping mature women heal, rejuvenate, and truly thrive in every area of life.Today’s episode is both powerful and transformative, because we’re diving into something so simple… yet so overlooked—your breath.I’m joined by Tabatha, a Transformational Breath Master whose work beautifully blends neuroscience, energetics, and emotional mastery to help people improve, stabilize, and optimize their mental, physical, and emotional well-being—all starting with one conscious breath.Like many of the incredible guests we’ve had on the show, Tabatha bridges the gap between science and soul—but what makes her work so unique is that breath is the gateway to it all.Here’s something that may surprise you: one in two people are actually breathing incorrectly. And this “hidden” issue can impact everything—from your sleep and mood to your energy, focus, and overall well-being—something especially important for midlife women navigating the many transitions our bodies go through.In today’s conversation, Tabatha is going to share how to breathe correctly, how simple shifts in your breath can improve performance in your daily life, and how breathwork can be a powerful tool for managing stress—from everyday pressures to deeper emotional experiences like trauma and grief.This is one of those episodes where you won’t just learn something—you’ll feel the difference.So take a deep breath in… and let’s begin.https://tabatha.myflodesk.com/https://www.linkedin.com/in/tabatha-debruyn-4749a6384/https://www.instagram.com/tabatha_debruyn/https://www.facebook.com/tabatha.debruyn