One Breathing Exercise Every Child Should Know

The conversation focuses on how grief and trauma are held within the body, and how simple practices like conscious breathing can support healing and resilience. Our guests, Helen Spencer and Elle Riley from Pathways to Resilience (https://www.pathways-to-resilience.co.uk) discuss the role of breathwork in schools, the importance of supporting young people’s wellbeing, and how small, daily practices can help individuals better manage grief, stress, and life’s challenges.⸻🙌 OUR SPONSORSPrincipal SponsorNational Association of Funeral Directors (NAFD) (https://nafd.org.uk)A progressive and inclusive voice for the funeral profession and bereaved people across the UK, the NAFD leads with integrity, advocacy, and education.GreenAcres (https://greenacresgroup.co.uk/)With six beautiful Living Memorial Parks across the UK, GreenAcres offers families natural, uplifting places to reflect, remember, and reconnect with those they’ve lost.FuneralBranch (https://funeralbranch.com/)FuneralBranch websites help funeral directors rank higher in search, clearly present their services, accept online payments, and convert early interest into meaningful enquiries.Westerleigh Group (https://westerleighgroup.co.uk/)Westerleigh Group provides high-quality cremation services in calm, thoughtfully designed spaces, putting care, respect, and choice at the heart of every farewell.MuchLoved (https://muchloved.com/)MuchLoved helps families create lasting online memorials. A place to share memories, light candles, and honour lives with love and connection.⸻📌 ABOUT THE PODCASTDeath: A Changing Industry explores the people, stories, and ideas shaping the future of funerals, bereavement, and remembrance.🎧 Listen on Spotify & Apple Podcasts📺 Subscribe for new episodes