One Healthy Habit
from Ask Dr. Paul Hosted by Dr. Paul Kilgore, M.D.
Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.
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How long is this episode of Ask Dr. Paul?
This episode is 9 minutes long.
When was this Ask Dr. Paul episode published?
This episode was published on March 21, 2026.
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