One Healthy Habit

from Ask Dr. Paul · host Dr. Paul Kilgore, M.D.

Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.

Episode metadata supplied by the publisher feed · Published Mar 21, 2026

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One Healthy Habit

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This episode is 9 minutes long.

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This episode was published on March 21, 2026.

What is this episode about?

Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.

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