Ask Dr. Paul
by Dr. Paul Kilgore, M.D.
Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://quantitative-health.com or send him email at [email protected]
Episodes
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Longevity Therapies on the Horizon
Dr. Paul surveys the most promising longevity therapies in development and what they may mean for extending healthspan in the coming years.
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Gather Your Tribe for Your Number 1 Health Goal
Dr. Paul discusses building a supportive community around your health goals and why social connection is essential for lasting change.
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Hub and Spoke for Your Number 1 Health Goal
Dr. Paul introduces the hub and spoke model for achieving your top health goal by connecting supporting habits around a central focus.
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Your ONE Health Goal
Dr. Paul challenges you to identify and commit to your single most impactful health goal for the year ahead.
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Strategic Subtraction for Better Health
Dr. Paul discusses the power of removing harmful habits and exposures rather than always adding new interventions to your health routine.
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Micro Health Decisions
Dr. Paul explores how small, everyday health decisions compound over time to create significant health outcomes.
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Unforced Health Errors
Dr. Paul identifies the common health mistakes people make unknowingly and how to avoid these preventable setbacks.
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Fall into Health
Dr. Paul shares seasonal health strategies for autumn, including immune preparation, nutrition shifts, and maintaining momentum through the fall.
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EBV-MS Link and What You Can Do
Dr. Paul discusses the research linking Epstein-Barr virus to multiple sclerosis and actionable steps for prevention and management.
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Listeriosis: What Is It and How to Prevent It
Dr. Paul explains listeriosis, a serious foodborne illness, covering risk factors, symptoms, and practical prevention strategies.
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Botox and Options: What You Need to Know
Dr. Paul explores Botox and other cosmetic options from a health and longevity perspective, covering what works and what to consider.
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Mouth Matters: The Surprising Longevity Secrets of Your Oral Cavity
Dr. Paul reveals the surprising connections between oral health and systemic aging, and why dental care is longevity medicine.
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Positive Vibes, Longer Lives
Dr. Paul explores the science connecting positive emotions, optimism, and gratitude to measurable improvements in health and longevity.
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Lifestyle and Longevity
Dr. Paul examines how lifestyle choices directly impact your biological aging and what the research shows about living longer and healthier.
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Polyphenol Power
Dr. Paul explores polyphenols, the plant compounds with powerful anti-inflammatory and anti-aging properties, and how to get more in your diet.
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Personalized Nutrition Part 1
Dr. Paul introduces the concept of personalized nutrition and why one-size-fits-all dietary advice often falls short.
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The Longevity Plate
Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.
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Brainspan Equals Lifespan
Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.
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Silent Fire: How Low-Grade Brain Inflammation Is Accelerating Aging
Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it.
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Interoception: Your Body's Internal Sensing System
Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation.
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Gut Instincts: How Your Digestive Brain Shapes Resilience, Stress and Longevity
Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity.
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Leaky Gut, Leaky Life: How Your Gut Barrier Affects Health
Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity.
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The Colon: Your Digestive Powerhouse
Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.
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Gut Gold: Diving into the Jejunum and Ileum
Dr. Paul explores the jejunum and ileum, where most nutrient absorption occurs, and their importance for overall health.
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Duodenum Decoded: GI Tract Part 2
Dr. Paul continues the digestive health series, examining the duodenum and its vital role in digestion and nutrient processing.
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Upper GI Tract Part 1
Dr. Paul begins a series on digestive health, exploring the upper GI tract and its critical role in nutrient absorption and overall wellness.
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Lifespan, Healthspan, Longevity and Epigenetics
Dr. Paul explores the distinctions between lifespan and healthspan and how epigenetics plays a key role in aging and longevity.
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Lab Values and Markers of Your Nutritional Status
Dr. Paul walks through key lab values and biomarkers that reveal your nutritional status and how to interpret them.
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Biomarkers Are Mirrors
Dr. Paul explains how biomarkers reflect your internal health status and why regular testing is essential for a personalized longevity strategy.
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Reset and Recalibrate: Your Q2 Health and Longevity Roadmap
Dr. Paul provides a mid-year health reset with actionable steps to recalibrate your longevity strategy for the second quarter.
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Micro-Decisions, Macro Health
Dr. Paul explores how the small daily decisions you make add up to major health outcomes over time.
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One Healthy Habit
Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.
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Your Health Has a Why
Dr. Paul discusses the importance of finding your personal motivation for health and how your 'why' drives lasting lifestyle change.
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Begin Your Health Journey
Dr. Paul guides you through starting your health and longevity journey with practical first steps for lasting change.
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Probiotics Gut and Brain Health
In the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and brain health. The episode begins with an explanation of what probiotics are –…
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Balanced Nutrition
In the podcast episode titled "Balanced Nutrition: The Cornerstone of Health," Dr. Paul Kilgore explores the fundamental role of nutrition in maintaining and improving overall health. This episode offers an in-depth look at the principles of balanced nutrition, demystifying dietary guidelines and...
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Confidence to Regain Your Health
In the podcast episode titled "Confidence to Regain Your Health," Dr. Paul Kilgore focuses on the empowering journey of reclaiming one's health and well-being. This episode is an inspiring guide for individuals who are on the path to recovery or looking to make significant health improvements.…
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How much time should I spend on my health everyday?
n the podcast episode titled "How Much Time Should I Spend on My Health Everyday?", Dr. Paul Kilgore explores the essential question of daily health management. This episode is a thoughtful examination of the balance between health, wellness, and the demands of modern life. Dr. Kilgore provides...
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How Do I Know When I am Getting Good Value for My Healthcare?
As the host of the podcast episode titled "How Do I Know When I'm Getting Good Value for My Healthcare?", Dr. Paul Kilgore delves into the intricate world of healthcare quality. This insightful episode guides listeners through the complexities of healthcare systems, helping them understand what...
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Proactive Approach to Your Own Health
In the podcast episode titled "Proactive Approach to Your Own Health," Dr. Paul Kilgore delves into the importance of taking an active role in managing and maintaining one's health. This episode is a comprehensive guide to embracing a proactive mindset towards health, rather than a reactive one....
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Bedbug Buzz Separating Facts from Fear
In the podcast episode titled "Bedbug Buzz: Separating Facts from Fear," Dr. Paul Kilgore takes listeners on an enlightening journey into the world of bedbugs, dispelling myths and easing anxieties associated with these often-misunderstood pests. This episode offers a deep dive into the biology,...
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Staying Healthy When Traveling
In the podcast episode titled "Staying Healthy When Traveling," Dr. Paul Kilgore offers a treasure trove of advice and strategies for maintaining health and wellness while on the move. The episode begins with an overview of the common health challenges faced by travelers, ranging from jet lag and...
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Taurine What is it What does it do and Why is it Important
In the podcast episode titled "Taurine: What Is It, What Does It Do, and Why Is It Important?", Dr. Paul Kilgore dives into the world of this lesser-known but crucial amino acid. The episode starts with a basic introduction to taurine, explaining what it is and its unique role as a conditionally...
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Staying Healthy After Thanksgiving and During the Holidays
In the podcast episode titled "Staying Healthy After Thanksgiving and During the Holidays," Dr. Paul Kilgore addresses the challenges of maintaining health and wellness during a season often marked by indulgence and decreased physical activity. This episode is a timely guide for navigating the...
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What is pneumonia and Why Should I Avoid it?
In the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins with an explanation of what pneumonia is, detailing how it affects the lungs…
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What are the signs or signals that tell me I am getting bad quality health-care?
In the podcast episode titled "Signs of Bad Quality Healthcare: What to Watch Out For," Dr. Paul Kilgore addresses the crucial topic of identifying substandard medical care. This episode is designed to empower patients with the knowledge to recognize when the healthcare they are receiving may not...
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How do I know when I have a good treatment plan from my healthcare provider?
In the podcast episode titled "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?", Dr. Paul Kilgore dives into the critical aspects of evaluating and understanding treatment plans prescribed by healthcare professionals. This episode empowers listeners to become active...
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When and How to Get Involved in a Loved Ones Health
In the podcast episode titled "When and How to Get Involved in a Loved One's Health," Dr. Paul Kilgore explores the sensitive and crucial topic of participating in the healthcare of family members or close friends. This episode addresses the challenges and nuances of being an effective health...
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Dealing with Unexpected Health Challenges
In the podcast episode titled "Dealing with Unexpected Health Challenges," Dr. Paul Kilgore addresses the daunting reality of facing unforeseen medical issues. This episode is a compassionate guide for navigating the turbulent waters of sudden health crises, whether it be a surprise diagnosis, an...
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Colloidal Silver for Coronavirus or ANYTHING--A Big No--Avoid Colloidal Silver and Do Not Use
Hi, In today's podcast, we address recent stories in the news during the COVID-19 pandemic. One story relates to people using or selling products containing silver. Some people sell this or call this Colloidal Silver. I am here to tell you unequivocally that these products are not only scamming...
About this show
Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://quantitative-health.com or send him email at [email protected]
Hosted by
Dr. Paul Kilgore, M.D.
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