One Minute Meditation - With Love, Esta

What this episode covers

A quick guided meditation for when you only have a minute. One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you're blowing out a candle. Twice more on your own timing. In ... and out. In ... and out. Imagine the waters of your mind for a moment. The water is calm, peaceful. Allow yourself a moment of complete peace in the mind. Take a deep breath to bring that calmness in through the rest of your day. Thank you so much for practicing with me. With Love, Esta I am a yoga and meditation teacher online, I put out new guided meditations each week. You can find me on Spotify and YouTube to listen for free: @withloveesta OR check out my website for more from me: withloveesta.ca It's with so much love that I bring these tools to you. #guidedmeditation #freeguidedmedidtation #meditateonline #spotifymeditations #youtubemeditations #meditationpodcast #withloveesta #oneminutemeditation #shortguidedmeditation

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 1 minute long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on March 4, 2024.

What is this episode about?

A quick guided meditation for when you only have a minute. One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you're blowing out a candle. Twice more on your own timing. In ......

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.