One Minute Meditation

Episode 9 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "One Minute Meditation" was published on March 4, 2024 and runs 1 minutes.

March 4, 2024 ·1m · With Love, Esta | Guided Meditations

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Summary

A quick guided meditation for when you only have a minute. One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you're blowing out a candle. Twice more on your own timing. In ... and out. In ... and out. Imagine the waters of your mind for a moment. The water is calm, peaceful. Allow yourself a moment of complete peace in the mind. Take a deep breath to bring that calmness in through the rest of your day. Thank you so much for practicing with me. With Love, Esta I am a yoga and meditation teacher online, I put out new guided meditations each week. You can find me on Spotify and YouTube to listen for free: @withloveesta OR check out my website for more from me: withloveesta.ca It's with so much love that I bring these tools to you. #guidedmeditation #freeguidedmedidtation #meditateonline #spotifymeditations #youtubemeditations #meditationpodcast #withloveesta #oneminutemeditation #shortguidedmeditation

Episode Description

A quick guided meditation for when you only have a minute. One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you're blowing out a candle. Twice more on your own timing. In ... and out. In ... and out. Imagine the waters of your mind for a moment. The water is calm, peaceful. Allow yourself a moment of complete peace in the mind. Take a deep breath to bring that calmness in through the rest of your day. Thank you so much for practicing with me. With Love, Esta I am a yoga and meditation teacher online, I put out new guided meditations each week. You can find me on Spotify and YouTube to listen for free: @withloveesta OR check out my website for more from me: withloveesta.ca It's with so much love that I bring these tools to you. #guidedmeditation #freeguidedmedidtation #meditateonline #spotifymeditations #youtubemeditations #meditationpodcast #withloveesta #oneminutemeditation #shortguidedmeditation

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