One Minute Peace Practice: Experience the state beyond Waking, Dreaming and Deep Sleep | ஒரு நிமிட அமைதி பயிற்சி: விழிப்பு, கனவு, ஆழ்ந்த உறக்கத்தைக் அனுபவம்!

In the 26th Velvi Discourse, Gurumahan Leads Us Into a Minute of Silence and Reveals the Fourth State of Consciousness. Sit comfortably in a quiet place for a minute. Keep your hands joined, gently close your eyes, and bring your mind to the space between your eyebrows. Inhale for a count of three. Hold the breath for a count of three. Exhale for a count of three. Beyond these three stages lies the fourth state, the state of silence and deep peace. Inhaling represents the waking state. Holding the breath represents the dream state. Exhaling represents deep sleep. Beyond these three states lies a beautiful state of pure awareness. This is the profound state symbolized by Gayatri, beyond the threefold existence of Om Bhur, Bhuvah, and Svah. That state of silence is filled with bliss, and all divine powers remain within it. As you observe your breath and allow your mind to move deeper into silence, you enter that wonderful state of Maha Shakti, the supreme divine energy. It is the power of Brahman, the state in which you unite with Brahman. In that state, waking merges into dreaming, dreaming merges into deep sleep, and deep sleep merges into the higher state of the Self. There, the truth is realized: Aham Brahmasmi, I am Brahman. Keep your mind at the space between your eyebrows. Inhale. Hold. Exhale. Remain in silence. Again, inhale. Hold. Exhale. Remain in silence. Again, inhale. Hold. Exhale. Remain in silence. Continue this practice, moving beyond the waking state, beyond the dream state, and beyond deep sleep into the deeper inner state of the Self. May everyone receive all that is good and live in happiness. May peace, harmony, and joy flourish throughout the world. Send us Fan Mail Let Wisdom Flourish! Let Peace Prevail! Let us protect Mother earth! Let us protect the Universe! Santhosam https://universalpeacefoundation.org