One Mistake Doesn’t Define You
from 🫶🏼 Life And Bullshyt 🫶🏼 Hosted by Janine Schwartz
What started as a simple scheduling mix-up quickly became a familiar spiral of self-judgment, worst-case scenarios, and wondering what everyone else must think of me. But as the day went on, I realized something important: the mistake wasn’t causing most of my suffering. The story I was telling myself about the mistake was. In this episode, I talk about anxiety, shame, overwhelm, self-compassion, and why so many of us hold ourselves to standards we’d never expect from anyone else. If you’ve ever forgotten something, dropped the ball, made a mistake, or spent hours replaying a moment in your head, this conversation is for you. Because one mistake is an event. It’s not your identity.
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