One Nurse and Pregnancy Fitness

Kathryn interviews Theresa Brown RN, author of "The Shift: One Nurse, Twelve Hours, Four Patients' Lives". "The Shift" opens our eyes to the intense, frustrating and often joyful profession that is really the heart and soul of any hospital. By sharing her ups and downs during just one shift on the floor of the cancer ward, Brown reveals how nurses advocate for their patients, make dozens of medical decisions, chart their work, interact with doctors and hospital staff and keep their own emotions in check – all in the span of twelve hours. Kathryn also interviews personal trainer and prenatal fitness specialist Noell Yanik. With a new family member in the making, fitness guru Noell Yanik is putting prenatal health and fitness first and sharing her successes with other soon-to-be mothers in need of a helping hand. Yanik uses breath control and posture training paired with yoga moves and weight lifting to instill good habits that are just as addictive as they are healthy for mom and baby