EPISODE · Jul 2, 2026 · 11 MIN
One of the Easiest Self-Care Techniques to Relax
from Not Your Strong Black Woman · host MediaConvert
Send us Fan MailEverybody says, “Take a deep breath.”But what if deep breathing doesn’t work for you?In this episode of the Not Your Strong Black Woman Podcast, we’re exploring one of the simplest self-care practices you may not be using—humming.You’ll also be guided through a simple 30-second humming exercise that you can use whenever life feels overwhelming.Sometimes the simplest forms of self-care are the ones we overlook.I hope this episode provides a space for you to breathe. 💎About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures
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Send us Fan Mail Everybody says, “Take a deep breath.” But what if deep breathing doesn’t work for you? In this episode of the Not Your Strong Black Woman Podcast, we’re exploring one of the simplest self-care practices you may not be using—humming. You’ll also be guided through a simple 30-second humming exercise that you can use whenever life feels overwhelming. Sometimes the simplest forms of self-care are the ones we overlook. I hope this episode provides a space for you to breathe. 💎 A...
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One of the Easiest Self-Care Techniques to Relax
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