One Size Does NOT Fit All

In physical therapy and strength and conditioning, it is common to prescribe the same exercises no matter what the limitation. In this episode I talk about why that is wrong. No two bodies are the same and therefore there is NO protocol for what exercises to do. The key is knowing which muscles need to stretch and which need to strengthen. If you want to learn more about why this is important, go to www.neurokinetictherapy.com If you liked this episode and want to hear more on this topic and how it will help cheerleaders, be sure to like and follow. If you know someone who would enjoy the podcast, please share. To connect with Laura www.LTTheCheerPT.com