EPISODE · Jan 30, 2025 · 22 MIN
One Step at a Time: What I Learned from Running 5K Every Day in January - Hint, It Had Nothing To Do With Running
from True Intention · host Tina Browne
In this week's solo episode I’m sharing a story that has completely transformed my January—and possibly my year ahead. At the start of 2025, I set an intention to prioritise my health, a value that’s at the core of the life I want to build. And so to honor that, I committed to a challenge: running 5 kilometers every single day in January. Here's what happened..... Connect with me on Instagram @trueintentionwellness Email us
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One Step at a Time: What I Learned from Running 5K Every Day in January - Hint, It Had Nothing To Do With Running
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