One Thing Mindfully-DBT Skills and FRee BreatheEcourse

An episode of the A Yogi Kitchen podcast, hosted by Melissa Mitchell, titled "One Thing Mindfully-DBT Skills and FRee BreatheEcourse " was published on May 9, 2019 and runs 10 minutes.

May 9, 2019 ·10m · A Yogi Kitchen

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Summary

Just a quick one to remind you to increase your mindfulness today. Plus some information about my Free ecourse coming up May 18th! 

Episode Description

Just a quick one to remind you to increase your mindfulness today. Plus some information about my Free ecourse coming up May 18th!

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