One Thing to Know BEFORE you say I do...with Special Guest Veronica Stephens Episode 37

If you've been around TIS very long, you know that we love everything about the incredible way God made our bodies and hormones and alllll the things! Come take a listen as M&M have a super informative chat around a topic many women aren't quite familiar with yet, but is rapidly gaining popularity (for very good reasons): Pelvic Floor Therapy! To learn more about the work Veronica Stephens does check out below: www.renewedresilience.netVeronica offers in person sessions, located in Milwaukee, Wisoncsin, both one on one and small group classes. She also offer remote one on one classes and small group remote classes. Contact for more info and try out 1 session!You can learn more about some of what Veronica talked about in this episode:1) What is Diaphragmatic Breathing: https://www.intimaterose.com/blogs/pelvic-health/diaphragmatic-breathing2) Easy Exercises for Pelvic Floor and Core Strength: https://www.intimaterose.com/blogs/pelvic-health/easy-exercises-to-strengthen-your-hips-abs-and-pelvic-floorContact Veronica Stephens for your pelvic floor needs here: Email: [email protected]: @renewedresilience✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]