One Villain, One Hero? The Lie That Keeps You Stuck

Paul challenges the idea of labelling one parent the villain and the other the hero, explaining how that false comfort keeps you stuck and prevents real healing. He encourages adults to face uncomfortable truths about their childhood, share those discoveries with their spouse, and pursue honest growth because the truth sets us free.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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One Villain, One Hero? The Lie That Keeps You Stuck

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Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit

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