One Warm-up FOREVER!
Episode 565 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "One Warm-up FOREVER!" was published on June 2, 2025 and runs 45 minutes.
June 2, 2025 ·45m · Linchpin Conversations
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Episode Description
- Varied Not Random cycles.
- Helping a new athlete.
- One warm-up forever
- Drained from life & CF.
- Bodyweight loading.
- L-sit rope climb variations.
- Is CF's definition of fitness missing anything?
- Writing a book.
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