Only One Body: Why You Must Become Your Own Health Advocate With Dr. Matt Fontaine

In this episode we speak with Dr. Matt Fontaine about understanding how the body is built, how it breaks down, and most importantly, how to take ownership of your own health. Dr. Matt Fontaine is a lifelong athlete with over 24 years of experience as a sports chiropractor. His private practice in integrative physical medicine focuses on an accurate diagnosis, rapid recovery, and peak performance. He has served as a sports chiropractor in Major League Baseball and with the ART Ironman Triathlon Medical team. He completed his residency at the Texas Back Institute and has spent the last decade-plus serving a patient community that includes men and women of the U.S. armed forces, veterans, and other governmental agencies. His new book is Only One Body Learning Points: • Why you must become your own health advocate • Why exercise is the most powerful “medicine”—when done correctly • How understanding your body leads to better decisions and long-term health Social Media: https://www.linkedin.com/in/mattfontainedc/ https://www.instagram.com/drmattfontaine/?hl=en https://www.youtube.com/channel/UCoYlbuZzzok2YtmU5HTJ9UA https://drmattfontaine.com/