EPISODE · Mar 30, 2026 · 44 MIN
Only Training 3 Days Per Week.
Building grip strength. Should you do something on Rest Days? Hyrox style workouts. Male & female distances & calories. Ways to approach bike sprints. The VNR "Get your 1st Pull-up" cycle. Getting out of your comfort zone. Help! I can only train 3 days a week. Singles vs Doubles on Heavy Days Let's talk watches & hobbies.
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Only Training 3 Days Per Week.
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