Oonagh Naughton On Motherhood - The Struggles, Taking Up All The Space You Need And Knowing Every Moment Is An Invitation To Begin Again

Email Us Today I'm joined by Oonagh Naughton, who has walked an incredible path from being a primary school teacher to becoming an energy therapist after a life-altering accident. Oonagh run's an Energy Therapy practice and the Aligned Mama Membership. Today, she opens up about her journey of healing and self-awareness, sharing how energy flow can impact everything from our personal well-being to our relationships with our children. Chapters 00:00 Introduction to Energy Therapy 01:00 Journey to Becoming an Energy Therapist 03:56 The Impact of Bioenergy Healing 06:52 Understanding Energy Flow and Blockages 14:22 Explaining Bioenergy Healing 19:41 Empowering Self-Healing 23:01 The Role of Community in Parenting 27:28 Shifting Perspectives on Parenting 29:19 Transforming Motherhood: From Struggle to Support 32:11 Shifting Perspectives: Embracing the Joys of Motherhood 35:05 Navigating Shame and Guilt in Parenting 38:24 The Power of Self-Compassion and Healing 42:12 Understanding Energy Dynamics in Mother-Child Relationships 46:35 Finding Balance: The Spoon Theory in Parenting 49:53 Healing Birth Trauma: A Path to Connection 53:50 Embracing Imperfection: The Journey of Growth 57:25 Connecting with Oonagh: Resources for Support Key Takeaways Self-Healing Is Accessible to All: As Oonagh says, ‘You don’t need a gift to heal yourself.’ We each have an innate ability to restore balance within, especially through self-compassion and community support. Energy Flow Impacts Our Health and Well-Being: When our energy flows freely, we can reach optimal health—physically and emotionally. Learning about energy dynamics can help not only in personal wellness but also in how we relate to others, including our children. Parenting Doesn’t Have to Be Done Alone: Oonagh reminds us of the power of community support in parenting. By connecting with others, we can embrace the joys of motherhood without being overwhelmed by its challenges. And finally, There’s Always a Way to Begin Again: Whether it’s in motherhood or our own personal journeys, it’s never too late to make changes, reconnect, and start anew. Contact For more resources, you can connect with Oonagh directly on Instagram @oonagh_naughton_energy and on her website oonaghnaughton.com and explore her membership program designed to empower mothers on their journey. If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!