Oops, I Did It Again! How Trauma Tries to Stop You from Doing "Better"

My husband said one (very innocent!) word that made me lose my mind recently, and I figured out what it was really about... Here's the craziest part- I had done an ENTIRE EPISODE on this before and I STILL missed this! If you are healing and trying to change and do new things-this trauma response will try to wreck the things you say you want to do... -Real life ways this shows up -Surprising reason it is a GREAT thing!? -How to reframe and get yourself out of the pattern that stops us from progressing