Open awareness meditation - Beate - 22 min - EN

from Brussels Mindfulness · host brusselsmindfulness

In this meditation, Beate invitse you to rest your attention in the body and the breath. Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.

Episode metadata supplied by the publisher feed · Published Dec 31, 2025

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Open awareness meditation - Beate - 22 min - EN

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