OPEN25.1の攻略法を日本チャンピオンに聞いてみた -飛ばしたらダメなやつっていうけどクロスフィットの95%がそれ

from HAC.fm -hybrid athlete connection · host Ryusuke

25.1のポイント/大切なのは"ペース""押す力""ヒンジ"の3つ/バーピーを楽にする方法/押す力を温存する方法/ReDo/開始10分までは楽なペースで/ワークアウト開始３分の絶望/SemiFinalのレベル instagram ⁠https://www.instagram.com/ryusuke.crossfit/⁠ ⁠https://www.instagram.com/cageoda/⁠YouTube ⁠https://www.youtube.com/@stradista⁠X ⁠https://x.com/gon_stradista⁠

Episode metadata supplied by the publisher feed · Published Feb 28, 2025

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OPEN25.1の攻略法を日本チャンピオンに聞いてみた -飛ばしたらダメなやつっていうけどクロスフィットの95%がそれ

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