EPISODE · Jan 27, 2026 · 13 MIN
Opening the heart- Beate - 13 min- EN
from Brussels Mindfulness · host brusselsmindfulness
Loving-kindness meditation (metta): opening the heart In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.
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Opening the heart- Beate - 13 min- EN
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