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Opening Up About Our Own Mental Health - The Talk (Bonus Episode) episode artwork

EPISODE · Jul 17, 2023 · 25 MIN

Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

from Food, We Need To Talk · host Juna Gjata

Join the Foodie Fam Membership - https://www.patreon.com/FWNTT! Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is by launching The Foodie Fam Membership. This is our way of staying true our mission by being selective about which sponsors we accept, while still being able to give you guys the content you’ve been asking for! In this first episode, Eddie and Juna reflect on their own mental health struggles and how exercise and nutrition played a role in their recovery. As we discussed last week, improving diet quality might help your mental health, but if it’s taken too far, it might actually hurt your mental health. If you want more of The Talk, plus other exclusive member-only benefits, come join us at The Foodie Fam! https://www.patreon.com/FWNTT Read Our Book Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok. Learn about your ad choices: dovetail.prx.org/ad-choices

What this episode covers

Join the Foodie Fam Membership - https://www.patreon.com/FWNTT! Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is by launching The Foodie Fam Membership. This is our way of staying true our mission by being selective about which sponsors we accept, while still being able to give you guys the content you’ve been asking for! In this first episode, Eddie and Juna reflect on their own mental health struggles and how exercise and nutrition played a role in their recovery. As we discussed last week, improving diet quality might help your mental health, but if it’s taken too far, it might actually hurt your mental health. If you want more of The Talk, plus other exclusive member-only benefits, come join us at The Foodie Fam! https://www.patreon.com/FWNTT Read Our Book Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.

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Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

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Frequently Asked Questions

How long is this episode of Food, We Need To Talk?

This episode is 25 minutes long.

When was this Food, We Need To Talk episode published?

This episode was published on July 17, 2023.

What is this episode about?

Join the Foodie Fam Membership - https://www.patreon.com/FWNTT! Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is...

Can I download this Food, We Need To Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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