Opening Your Heart

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Opening Your Heart" was published on August 9, 2012 and runs 3 minutes.

August 9, 2012 ·3m · Yoga Practice Video - Yoga Vidya

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Summary

Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya, www.yoga-vidya.org/en

Episode Description

Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya, www.yoga-vidya.org/en

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