Operation NC1 Ready: Why I Coach Myself the Same Way I Coach You

We won our league. We’re going up to NC1 after 14 years in NC2. And now the real work starts.In this episode I go deep on Operation NC1 Ready, my 70 day countdown to Seaford Scarlets’ first NC1 fixture, and why I’m applying the exact same Tight 5 Method I coach my players with to my own preseason. I talk through what an optimal week looks like for me versus a baseline week, why fixed targets set you up to fail, and how building in a Plan A and a Plan B is the difference between all or nothing thinking and actually staying consistent. I also get honest about training through perimenopause symptoms, juggling two jobs and a growing business, and why this plan has to flex around real life instead of the other way around.If you’ve ever felt like you don’t know what “enough” looks like for you, this one’s for you.