Oppmerksomhetsøvelse i selvmedfølelse (6,5 min)

from Friskliv og mestring - Helsehuset Stavanger · host Helsehuset Stavanger

En oppmerksomhetsøvelse i selvmedfølelse. Inneholder de tre komponentene av selvmedfølelse. Øvelsen er hentet fra og inspirert av Kristin Neffs øvelse Motivating Self-Compassion Break (Self-Compassion Exercises by Dr. Kristin Neff).

Episode metadata supplied by the publisher feed · Published Dec 6, 2022

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Oppmerksomhetsøvelse i selvmedfølelse (6,5 min)

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