EPISODE · Feb 11, 2026 · 10 MIN

Oppmerksomhetsøvelse: Pust

from Friskliv og mestring - Helsehuset Stavanger · host Friskliv og mestring - Helsehuset Stavanger

I denne oppmerksomhetsøvelsen bruker vi pusten som «anker» for å bringe oppmerksomheten tilbake til nåtid og roe ned nervesystemet.

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Oppmerksomhetsøvelse: Pust

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