Oppmerksomhetstrening/mindfulness-øvelse

from Friskliv og mestring - Helsehuset Stavanger · host Helsehuset Stavanger

Dette er en øvelse i oppmerksomt nærvær. Gjennom øvelsen har en fokus på pusten og kroppen for å forankre oss i her og nå. Øvelsen er lest inn av psykologspesialist N. Helland

Episode metadata supplied by the publisher feed · Published May 19, 2020

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Oppmerksomhetstrening/mindfulness-øvelse

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