Opposite Action To Emotions

Every emotion we experience has an action urge.  For example, when feeling afraid the urge is the avoid or run away, when feeling excited the urge is to approach a situation. Sometimes these urges are not effective to act upon, when the emotion (or intensity of the emotion) does not match the situation, or acting on the urge does not help with your long term goals. In this episode:- Learn about emotions and their urges- Learn about the Dialectical Behaviour Therapy (DBT) skill called 'Opposite Action', to act opposite to an emotion urge to achieve your dating goalsEist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.FREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology