Optimal Optimism Part 1

What does the research on positivity say about how to be happy? How do Michelle and Andrew feel about that? Is optimism always the best outlook on life? And what can we do in order to see the world in a more positive way?We discuss the following video on the show this week. As always, we don't necessarily endorse the video or Shawn Anchor; it's just a starting point for discussion! https://youtube.com/watch?v=GXy__kBVq1M&si=YKamAIMHaWvyQp50Send us Fan MailThis podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.--------------------------------------------------------------Want more from Michelle? Visit ChooseYourself.comFind us on Social Media Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbersFacebook: facebook.com/JaiDeeWellness/Instagram: @jaideestudioMusic Credit Through Season 3 Episode 41Title: Ebb and FlowAuthor: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/