Optimal Pelvic Health: Beyond Kegels and Gadgets with Sheela Zelmer

Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on pelvic health with Sheela Zelmer.Sheela Zelmer is a highly experienced pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With 28 years of practice in orthopedic and pelvic health, she has become a leading expert in the field. Sheela graduated from the University of Toronto Physical Therapy program and holds certification in sex therapy from the University of Guelph. She works in private practice, providing both in-person and virtual treatments, and also serves as a teaching faculty with Pelvic Health Solutions, where she educates future pelvic health clinicians. Sheela's passion lies in peri to postmenopausal health and women's sexual wellness, and she is dedicated to helping women embrace and appreciate their bodies for a fulfilling life. She actively advocates for breaking cultural stigmas surrounding pelvic health and strives to create inclusive and culturally sensitive pelvic health spaces. Through her Instagram presence and website, she shares valuable resources, videos, free guides, and information about workshops and events related to pelvic health.00:02:04 - Pelvic HealthPelvic health is crucial for women's well-being, and Sheela Zelmer is an expert in this field. With over 28 years of experience in orthopedic and pelvic health, she understands the unique challenges women face during perimenopause and menopause. Sheela's passion for pelvic health comes from her own journey of embracing her body, growing up in a culture where discussing such matters was taboo. Recognizing the lack of education and support for women in this area, she made it her mission to provide women with the knowledge and resources they need. As a pelvic health physiotherapist, she offers screenings and personalized guidance to help women stay ahead of potential issues. Through her website and social media platforms, Sheela provides a wealth of information, videos, and workshops to empower women and foster a supportive community.00:06:07 - Pelvic Organ ProlapsePelvic organ prolapse occurs when organs in the pelvic area, such as the bladder, uterus, or rectum, descend due to a lack of support from the pelvic floor muscles and connective tissue. This can cause discomfort and symptoms like a feeling of something sitting oddly in the vagina or a visible bulge. The pelvic floor muscles have five important functions: bladder and bowel control, organ support, sexual function, circulation, and core stabilization. Up to 40% of women may experience pelvic organ prolapse, with symptoms ranging from bladder leakage to discomfort during intimacy. Many women feel embarrassed or ashamed to discuss their pelvic floor problems, leading to underreporting and a lack of treatment-seeking. However, by raising awareness, providing education, and encouraging open conversations, we can empower women to prioritize their pelvic health and seek appropriate care.00:09:02 - Proper ExerciseProper exercise is crucial for women's pelvic health, especially during hormonal transitions like pregnancy, postpartum, and perimenopause. Sheela, a pelvic health physiotherapist, emphasizes the importance of being aware and educated about our bodies to make informed decisions. Contrary to popular belief, kegel exercises and using gadgets like Yoni balls or jade eggs are not necessary for everyone. In fact, if women experience frequent urination, nocturia, or urgency, it may indicate muscle tension rather than weakness, and squeezing more can exacerbate the issue. To determine the right exercises for pelvic health, it is recommended to consult with a professional who can evaluate the muscles directly. By seeking professional guidance and staying proactive, women can prevent problems and maintain optimal pelvic health.00:15:07 - Seeking Treatment for Pelvic Floor...