My Third Bloom
by Tricia Blake
My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this series is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence. Follow us on Instagram and Facebook: @mythirdbloomThanks for listening!
Episodes
-
Menopause Nutrition: Evidence-Based Approaches to Flourishing in Midlife with Ina Benkova
This podcast episode features an enlightening discussion between Tricia Blake and Ina Benkova, centering on the intricate relationship between menopause and nutrition. Ina clarifies the significant misconceptions surrounding weight gain during menopause, asserting that hormonal changes, rather…
more -
Navigating Menopause: Strategies for Thriving Beyond Symptoms with Tamara Mutter
The discussion with Tamara Mutter illuminates the transformative journey of navigating menopause with intention and purpose. Emphasizing the significance of strength training, Tamara articulates how women can transition from merely surviving their symptoms to thriving in their strength. Through…
more -
Transforming Menopause Narratives: From Taboo to Triumph with Michaela Cummings
Michaela Cummings is a dedicated advocate for menopause awareness, inspired by her personal journey to support and empower women navigating this transformative stage of life. As the author of "The Meno Change Diary," she underscores the significance of providing evidence-based information and...
-
Tricia Blake: Embracing Truths: Disrupting Societal Silence with Resilience
The conversation between Nkechi Nwafor-Robinson and Tricia Blake delves into the profound themes of empowerment and transformation during the perimenopausal journey. Central to this discourse is the acknowledgment that embracing one’s third bloom is a declaration of resilience and self-advocacy.…
more -
Dr. Blessing Anyatonwu: Navigating the Midlife Transition
This podcast episode delves into the intricate and often overlooked realm of perimenopause, a transitional phase that warrants attention and understanding. Our guest is Dr. Blessing Anyatonwu, a distinguished expert in women's health, whose insights illuminate the complexities of navigating...
-
Robina Abramson-Walling: Reclaiming Vitality Naturally
Robina Abramson-Walling's profound journey of transformation from experiencing debilitating symptoms of burnout and anxiety to embracing holistic healing methodologies is the focal point of our discussion today. In this enlightening conversation, she shares her struggles with conventional…
more -
The Impact of Hormonal Changes on Sleep During Menopause with Dr. Woganee Filate
The episode features a profound dialogue between host Tricia Blake and esteemed guest Dr. Woganee Filate, an adult respirologist and sleep medicine physician. Central to their discussion is the exploration of the myriad sleep disturbances that women frequently encounter during the menopause...
-
Season 2 Trailer: From Taboos to Triumphs
Tricia Blake kicks off Season 2 of the My Third Bloom podcast with an insightful solo episode reflecting on her journey through perimenopause. She emphasizes the importance of awareness, action, and community as essential components of empowerment during this transformative phase of life. Drawing...
-
In Conversation with Jully Black
Join us for an enlightening conversation on the My Third Bloom Podcast, where we delve into the often-taboo topics surrounding perimenopause and menopause. Our guest, the iconic Jully Black, shares her powerful insights on navigating hormonal changes, emphasizing the importance of self-love and...
-
In Conversation with The Christian Sexpert: Angela Griffith
Angela Griffith, known as the Christian Sexpert, joins Tricia Blake on the My Third Bloom Podcast to challenge the damaging narratives surrounding sexuality, particularly those rooted in purity culture. They delve into the complexities of intimacy during midlife, discussing how hormonal changes...
-
Dr. Maria Uloko: Navigating Sexual Wellness in Midlife
This podcast episode features Dr. Maria Uloko, a distinguished urologist specializing in sexual health and wellness, who shares critical insights into the often-taboo subjects of menopause, vulvar health, and sexual dysfunction. Dr. Uloko emphasizes the importance of understanding that menopause...
-
Sandra Blake: My Third Bloom Across Generations
Welcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about menopause and navigating life transitions. Sandra, a retired Licensed Practical Nurse and Lions Club leader, shares her...
-
Dr. LaKeischa: Menopause Education with the Menopause Whisperer
Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and...
-
Bloom to Bloom: Aging Gracefully and Loudly with Mia Maugé
Mia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism and societal stereotypes. Feeling ignored in her mid-50s, Mia took to social media to connect with like-minded women…
more -
Bloom to Bloom: Navigating Menopause with Humour and Grace - Sherry Howard
Sherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with...
-
Menopause Empowerment: The Role of Self-Advocacy with Dr. Joy'el Ballard
Dr. Joy'El Ballard is known as the Menopause Mogul. She's a board certified obstetrician, gynecologist, and business coach for black women over 40. a passionate advocate dedicated to empowering women, through the menopause transition by promoting self-advocacy and self-care in all aspects of…
more -
Jen James: Kindness Inwards: Support for Menopausal Women
Our next guest is Jen James, a prominent partner at Admit One Productions and Double J Strategic Consulting and Coaching, is a highly respected figure with over two decades of experience in shaping collaborative teams for prestigious organizations such as Giant Tiger and Hudson's Bay Company. In...
-
Shifting Perspectives on Menopause with Stephanie Shaw
Our next guest is Stephanie Shaw, a renowned health and wellness expert, speaker, and host of the "Hello Hot Flash" podcast. She holds two holistic nutrition certifications and a master's degree in science from Northeastern University, equipping her with the knowledge and expertise to address the...
-
Optimal Pelvic Health: Beyond Kegels and Gadgets with Sheela Zelmer
Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on pelvic health with Sheela Zelmer. Sheela Zelmer is a highly experienced pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With 28…
more -
Taking Control of Women's Hormonal Health with Dr. Steffe D'Ornellas
Welcome to the first guest episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on women's hormonal health with Dr. Steffe D'Ornellas. Dr, Steffe is a Naturopathic Doctor and founder of The Hormone Collective. She is a women’s health expert and has…
more -
My Third Bloom: The Trailer
My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this podcast is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence.…
more
About this show
My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this series is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence. Follow us on Instagram and Facebook: @mythirdbloomThanks for listening!
Hosted by
Tricia Blake