Optimal Performance

An episode of the Spinning the Light Podcast podcast, hosted by Sharon A and Christy B, titled "Optimal Performance" was published on November 4, 2024 and runs 39 minutes.

November 4, 2024 ·39m · Spinning the Light Podcast

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Summary

Being considered an optimist can sometimes be met with criticism. We must move away from the negative connotation's that people sometimes give about being optimistic. Changing our negative thoughts can only benefit us physically, emotionally, and mentally. It can help us in bringing our very best to the things we do. Aligning our head and our hearts so that we can function with optimal performance.

Episode Description

Being considered an optimist can sometimes be met with criticism. We must move away from the negative connotation's that people sometimes give about being optimistic. Changing our negative thoughts can only benefit us physically, emotionally, and mentally. It can help us in bringing our very best to the things we do. Aligning our head and our hearts so that we can function with optimal performance.

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