Optimiere dein Training mit Sportphysio Alex

from Fit Happens · host Felix Hess

In dieser Folge von Fit Happens ist Alex, Sportphysiotherapeut in der Halle41, zu Gast. Wir sprechen mit ihm über Rücken- und Nackenschmerzen, warum man nicht den ganzen Tag in derselben Haltung bleiben sollte und wie man sein Krafttraining optimal gestalten kann.-Folg Alex auf Instagram: https://www.instagram.com/alex.waterhouse_/Halle41: https://halle41.ch/-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠-(00:00) Intro & Vorstellung Alex(03:44) Was macht ein Physiotherapeut?(09:41) Häufigste Verletzungen(11:50) Wie löst man Rücken & Nacken Verspannungen(19:54) Verletzungen vorbeugen im Sport(28:00) Warm-up(32:57) Weshalb man mit einem Coach trainieren sollte(43:31) Dave's spezifische Frage zum Kraft/Fussballtraining(46:18) Klischees im Fitnessstudio(51:35) Weshalb ein Fullbody Split sinn macht(55:25) Wo findet man Alex überall(57:52) Outro-https://www.youtube.com/watch?v=vLn1BDCtJX8

Episode metadata supplied by the publisher feed · Published Nov 11, 2024

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Optimiere dein Training mit Sportphysio Alex

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