🧬 Optimisation hormonale féminine & musculation : la vérité !

from RECODE FEMME - by indianaafit · host Kevin - Indianaafit

Optimisation hormonale féminine & musculation : la vérité !Dans cet épisode, on parle de "l'optimisation hormonale" — ce que ça veut vraiment dire quand on est une femme qui s’entraîne sérieusement.On fait le point sur les hormones clés qui influencent ton physique : testostérone, estradiol, progestérone, TSH, T3, DHEA et cortisol.Ces Hormones chutent en prep ou en déficit... normal ? quoi faire ?On parle aussi de stress, de récup post-show, de bilans hormonaux et de cette question centrale : construire & sécher efficacement quand ton système hormonal est épuisé est-ce possible ? On évoquera aussi un peu certains produits, leur effets...Pour toutes les femmes qui veulent comprendre comment leurs hormones influencent vraiment leur physique.📌 Liens utiles :👉 Coaching personnalisé : https://forms.fillout.com/t/5DrWA5Lz2Pus 👉 Compléments Yam Nutrition : https://www.yam-nutrition.com/kevingal50Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on October 7, 2025.

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