EPISODE · Mar 22, 2023 · 20 MIN
Optimise Your Time to Improve Your Mind, Body and Spirit
from wellbeing4mothers · host Dr Dunni
Time is a limited resource and we need to optimise it to achieve all the things we want and need to do, and in this episode, Dr Dunni explains how you can optimise your time to improve your mind body and spirit and get through all the important tasks that every Mum faces every day This is great advice that you can take action on today, listen in and get started KEY TAKEAWAYS There are things that only you can do but there are also tasks that you can delegate You need to change your mindset and identify your priorities, the tasks only you can do Whenever you are scheduling put in buffer time to help with unexpected situations Transition time is the time you need to use for yourself to let go of any stress and be prepared for the next task When you believe you can, you set the intention for it to be completed Making time work for you will mean you can achieve more BEST MOMENTS ‘Turn your ‘to do’ list into a power list’ ‘Think about something that makes you smile’ ‘Start your day with compassion for yourself’ RESOURCES FOR THIS EPISODE www.drdunni.com/checkup VALUABLE RESOURCES The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers ABOUT THE HOST Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com CONTACT METHODS Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers
What this episode covers
Time is a limited resource and we need to optimise it to achieve all the things we want and need to do, and in this episode, Dr Dunni explains how you can optimise your time to improve your mind body and spirit and get through all the important tasks that every Mum faces every day This is great advice that you can take action on today, listen in and get started KEY TAKEAWAYS There are things that only you can do but there are also tasks that you can delegate You need to change your mindset and identify your priorities, the tasks only you can do Whenever you are scheduling put in buffer time to help with unexpected situations Transition time is the time you need to use for yourself to let go of any stress and be prepared for the next task When you believe you can, you set the intention for it to be completed Making time work for you will mean you can achieve more BEST MOMENTS ‘Turn your ‘to do’ list into a power list’ ‘Think about something that makes you smile’ ‘Start your day with compassion for yourself’ RESOURCES FOR THIS EPISODE www.drdunni.com/checkup VALUABLE RESOURCES The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers ABOUT THE HOST Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com CONTACT METHODS Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers
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Optimise Your Time to Improve Your Mind, Body and Spirit
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