Optimising your Fertility through Diet and Lifestyle

Welcome to Parents You’ve Got This - The Expert Guide to Parenthood Podcast🎙️, Episode 1: Optimizing your Fertility through Diet and Lifestyle with Dr Rachael Knight our IVF and Fertility Expert from Life Fertility Clinic Melbourne.This week on the Podcast Dr Rachael Knight our IVF and Fertility Expert from Life Fertility Clinic Melbourne discusses why nutrition and lifestyle are so important to consider in the conception stage. She discusses nutritional stores and the ways in which we can modify our diet and lifestyle to increase our chances of conceiving. She also discusses prenatal vitamins and supplements which can be taken to boost our fertility and much, much more.If you are thinking about trying for a baby or are in the process 😉 this episode is for you.Watch this week's episode here or listen wherever you get your podcast from and never forget Parents You've Got This!Parents You've Got This - The Expert Guide to Parenthood Podcast is proudly supported by Mustela Natural origin skincare by Parents Side since 1950.Credits:Producer Dean Thomas, 🎥Tim Hehir, Content Parents You've Got This and Cohosts ____________________________________➕ Come to our FREE Masterclasses to learn about optimizing your chances to conceive www.parentsyouvegotthis.com.au/ready-to-conceive-masterclass____________________________________Follow us Social:Instagram: https://www.instagram.com/parentsyouvegotthis_au/TikTok: https://www.tiktok.com/@parentsyouvegotthis_auFacebook: https://www.facebook.com/parentsyouvegotthis/Linkedin: https://www.linkedin.com/company/mama-youve-got-this/____________________________________Parent's You've Got This offer antenatal and postnatal parenting education from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/