"Optimising Your Health and Wellness" with Dr Benita Perch

Dr Benita Perch is a Naturopathic Physician, a Homeopathist and a Corporate Wellness Speaker. Benita has a wide and a deep expertise in optimising health and wellness including but not exclusively, work life balance, infertility and associated treatments, hormonal issues related to menstruation, PCOS, pregnancy and menopause, child health, teen health, mental health, digestive disorders and auto immune diseases In the podcast Benita shares her story of why she chose Naturopathic Medicine and she describes herself as being like a General Practitioner that uses Natural Medicine. Benita also shares how she helps a lot of clients to get pregnant, sharing a story of how she assisted a client in their journey to becoming pregnant, emphasizing her holistic approach. We also discuss what Benita sees as the five big causes why her clients’ health gets out of balance and how its not usually just one but is often a combination of causes. Benita emphasizes that we can help ourselves by paying attention to our hydration, nutrition, movement and she emphasizes the importance of sleep and getting some exposure to sunshine.  Bringing wellness into everyday life is a key goal. Benita is passionate about wanting to make people well and the world a better place. Please enjoy the podcast.Timing3:40 [Why I chose Naturopathic Medicine] … The best decision I ever made in my life. 7:25 [How do you help people]… I’m like a GP except I use natural medicine….I’m always trying to bring the body into balance…10:25 I spend a full 70-90 min with a patient…11:15 [Client Story] I help a lot of patients get pregnant…16:08 [What causes most people to go out of balance] 5 big causes – Stress and Emotions, Toxicity, Gut Issues, Food that you eat, Chronic viral illnesses… It’s not usually just one of those… 20:05 [Time period for treatment]… it takes about half the time you have been ill …Reason, Season or Lifetime …22:46 [Checkups]… 23:54 [Time to move from Instability back to Stability] It is age dependant… however it’s never too late… you can reverse so much… there is always something you can do…28:06 [How can you help yourself] Hydration… Nutrition…Move… Sleep… Getting some sunshine… and it’s all free…31:10 [Evolution of the Business]… Going into corporations…Policies… Bringing wellness into everyday life… Shifting  corporate mindset…36:23 [Staying on top of things] Homeopathy, supplement regime, very clean… drink minimally, sleep, exercise, surrounded by efficient women, community, children, reading, meditation, pause…39:05[Passions] I really want to make people and the world a better place… I love to travel… 42:50 [Apparent setback that became a success]… I got really ill in US… I left an Ivy League education … It led me London, then further study in US …45:34 [Key Message] You always have a choice… look deeper Recommended BooksThe Way of the Peaceful Warrior – Dan MillmanThe Celestian Prophecy – James RedfieldMany Lives, Many Masters/Only Love is Real/Same Soul, Many Bodies - Dr Brian WeissMark Hyman – WTF Should I Eat  Contact BenitaHttps://www.imi.com.hkEmail: [email protected] VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox