Optimising your menstrual cycle! episode artwork

EPISODE · Sep 30, 2020 · 31 MIN

Optimising your menstrual cycle!

from The Nag Personal Trainer · host The nag personal trainer

Myself and Kate discussing how to optimise your training, diet and fat loss throughout the menstrual cycle!

Episode metadata supplied by the publisher feed · Published Sep 30, 2020

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Optimising your menstrual cycle!

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