Optimization Obsession: Finde den Mut, unperfekt zu sein

from Think and Grow Healthy · host Katharina Ebel

Herzlich Willkommen zu Think and Grow Healthy, dem 5-Minuten Podcast für deine mental health. In dieser Podcastfolge geht es um den Drang zur Optimierung? Warum wollen wir ständig besser sein? Wozu gibt es Perfektionismus? Was daran ist gut und ab wann wird Optimierung ungesund? Ich gebe dir Tipps, wie du dich vor dem Optimierungswahn schützen kannst. Am Ende der Folge findest du einen mental health quickie zum ausprobieren für deinen Alltag. Ich freu mich auf deinen Kommentar zur Folge!

Episode metadata supplied by the publisher feed · Published Dec 1, 2024

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Optimization Obsession: Finde den Mut, unperfekt zu sein

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