Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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Frequently Asked Questions

How long is this episode of The Pat Flynn Show?

This episode is 34 minutes long.

When was this The Pat Flynn Show episode published?

This episode was published on September 17, 2024.

What is this episode about?

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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