Optimize Your Brain Health to Regain Your Sanity and Be a Calm Parent - With Laurie Hammer

In this transformative episode, we welcome Laurie Hammer, a functional medicine practitioner who turned her own health struggles with disordered eating into a mission to help others. Laurie shares her discovery of amino acid therapy as a powerful tool for restoring brain health. This episode is particularly valuable for moms experiencing brain fog, fatigue, low energy, and a short temper. Laurie and our hosts delve into how diet impacts brain health, strategies to reclaim a calm and balanced mind, and the importance of a positive outlook for healing. Tune in to learn about the remarkable benefits of amino acids and practical tips for boosting your brain health and overall well-being. Find Laurie on social media: @thecalmmomcommunity