Optimize Your Environment | Collaboration

We're in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are:   Declutter your physical space Have a designated workspace free of distractions Avoid temptations Limit negative media Spend time with positive people Practice mindfulness Eat healthy foods Avoid alcohol   Listen in to learn why these tips are important!    🕒 Timestamps: 01:51 Declutter 12:46 Have a designated workspace 17:32 Avoid temptations 20:03 Limit negative media 30:59 Spend time with positive people 32:38 Practice mindfulness  34:54 Eat healthy foods 37:44 Avoid alcohol    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.