Optimize Your Gut Health to Optimize Immune Function | Ep 97

This episode is all about optimizing your gut health and ultimately optimizing your immune function. This is a time in everyone’s lives where we know we want a strong and healthy immune system, but may not be sure how. What’s more - this is a perfect environment for ‘quarantine snacking’ and emotional eating, which may not be the best for our gut microbiome.. especially if you’re not sure what foods to eat + avoid! I cover all of this and much more, so have a listen if this sounds like you.In this episode:-Quarantine snacking & emotional eating-Being compassionate with your coping strategies-Gut microbiome + COVID-Foods to eat & Foods to avoid right nowWork with The Funk'tional Nutritionist: https://www.erinholthealth.com/membershipCarb Compatibility Project May 11: https://www.erinholthealth.com/carb-compatibility-projectErin on Insta: https://instagram.com/the.funktional.nutritionist