Optimize Your Sleep by Transforming Your Habits with Mollie McGlocklin

Seeing the Coliseum in Rome is in everyone's bucket list! But having a panic attack in the middle of a tour group in the Coliseum in Rome is not. That's exactly what happened with today's guest, Mollie McGlocklin. Mollie's panic attack was caused by months of chronic sleep deprivation. She's joining us today as proof that chronically sleep deprived night owls can transform their habits and sleep without pills.   Highlights: - How Mollie developed customized solutions for clients - Understanding Biorhythm Entertainment - How our behaviors and habits impact our sleep - The main culprits that cause sleep deprivation - Mollie's best sleep tips   About Mollie McGlocklin Mollie is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.   Connect with Mollie McGlocklin Website: https://www.sleepisaskill.com/     Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com  Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com